From a great article at https://www.betterup.com/blog/how-to-have-good-work-life-balance
This article discusses the importance of maintaining a healthy work-life balance and the challenges of doing so, particularly in the era of remote work. It delves into the definitions and signs of healthy and unhealthy work-life balances. A healthy balance involves setting boundaries, time management, stress management, and flexibility. On the other hand, an unhealthy balance is characterized by overwork, neglected personal life, and burnout.
The article highlights the negative consequences of poor work-life balance, such as increased risk for health issues like stroke, anxiety, and depression. It also emphasizes that poor work-life balance impacts productivity and relationships.
To improve work-life balance, the article suggests various tips:
- Planning ahead for work and leisure
- Using productivity hacks
- Designating specific time blocks for different tasks
- Setting a time to end work for the day
- Using technology to help unplug
- Taking time off and practising mindfulness
- Communication with your manager
- Working with a coach or therapist
It also includes a section aimed at managers on how they can support their team’s work-life balance. The advice includes reminders to unplug, creating space for social connections, respecting working hours, and setting examples.
The article ends by discussing the unique challenges and benefits of remote work. While working from home has some advantages, it also blurs the lines between work and personal life, making it harder to maintain a healthy work-life balance.