Making Every Second Count: Treating Time Like a Non-Renewable Resource

In the hustle and bustle of our daily lives, it’s all too easy to forget the intrinsic value of time. Imagine, if you will, a bank account that credits your account each morning with £86,300. It carries no balance over from the previous day, allows no overdrawing, and every night cancels whatever part of the amount you failed to use wisely. Wouldn’t you make every effort to spend every penny, to not waste a single unit of this currency?

This analogy isn’t just a hypothetical situation but a stark reality when we consider time—86,400 seconds in every day, to be exact. This figure, however, has often been mistakenly conveyed as 86,300 seconds due to common rounding or typographical errors. The correct amount, 86,400 seconds, underscores the message even more potently: each day is a gift, filled with precisely this amount of ‘currency’ that we can choose to invest, waste, or utilize for meaningful gains.

The Unforgiving Bank of Time

Time is the most democratic of resources; everyone is allocated the exact same amount every day, regardless of their wealth, status, or commitments. The catch? This time cannot be saved, borrowed, or accumulated. The end of each day brings your balance to zero, with a new ‘account’ of 86,400 seconds opening at the stroke of midnight.

This relentless resetting serves as a reminder of time’s perishability and its intrinsic value. Unlike money, which can be earned back, time spent is time gone forever. It’s a non-renewable resource, and once it’s gone, there’s no getting it back. It’s a powerful metaphor for life itself, emphasizing the importance of living each day to its fullest, being present in the moment, and making choices that add value to our lives and the lives of those around us.

Spending Wisely

How do we ensure that we’re ‘spending’ our daily time wealth wisely? The answer lies in mindfulness, intentionality, and the courage to prioritize.

  1. Mindfulness: Be fully present in the moment. Mindfulness helps us appreciate the here and now, reducing the time lost to worry about the future or regret over the past.
  2. Intentionality: Act with purpose. Before embarking on any activity, ask yourself if it adds value to your life or helps you progress towards your goals. If it doesn’t, consider whether it’s a wise investment of your time.
  3. Prioritization: Recognize that not all activities are created equal. Focus your time on what truly matters—be it family, career, personal growth, or leisure. Saying no to lesser things means saying yes to your priorities.

No Overdrafts, No Carryovers

Just as you can’t borrow against tomorrow’s time, you can’t live in the future before it arrives. Worrying about tomorrow’s problems or fearing what the future holds can deplete today’s ‘currency’ without offering any return.

Similarly, time doesn’t allow for carryovers. You can’t save time from today to use it tomorrow. Each day offers a fresh start, a new account, encouraging us to leave behind yesterday’s mistakes and missed opportunities.


The analogy of treating time as currency in a bank account serves as a powerful reminder of its value and our responsibility to spend it wisely. By embracing the principles of mindfulness, intentionality, and prioritization, we can ensure that we’re making the most of the 86,400 seconds we’re gifted each day. Let’s commit to spending this non-renewable resource in ways that enrich our lives and the world around us, mindful that when the clock strikes midnight, the slate is wiped clean for a new day’s opportunities and challenges.

Rethinking Goal Setting: A Balanced Approach to Achievement

In the pursuit of success, goals are often heralded as the beacon guiding us towards achievement. However, it’s crucial to remember that while goals can be beneficial, they should not become our only focus. The key lies in striking a balance, ensuring goals aid us rather than hinder our potential. Here’s a deeper dive into rethinking goal setting:

Embracing Flexibility Over Rigidity

Don’t Let Goals Overtake Your Journey: Goals are tools, not the final destination. We must ensure they don’t overtake what we’re trying to achieve. Instead of setting rigid milestones, consider adopting a flexible approach, allowing your goals to evolve as you grow.

The Limitation of Finite Goals: Goals, by nature, have an endpoint. This finite quality can sometimes limit us, as we might stop pushing ourselves once these goals are achieved. Continuous improvement and consistency should be the ultimate aim, transcending any specific goal.

Reframing Goals for Continuous Growth

Subjective and Endless Targets: Think of goals as a direction rather than a destination. By having ‘endless’ targets, you push yourself to continuously reach further, exploring new heights of your potential.

The Pitfall of Harmful Goals: It’s vital to recognize when a goal does more harm than good. If you find yourself strained or stressed by your goals, it might be time to reassess and redefine them.

SMART Goals: A Structured Approach

Embracing SMART Goals: To make goals more effective, adopt the SMART framework. Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This structure keeps you on track, fostering success without overwhelming you.

Inspirational Wisdom

Aim High, Aim Smart: Filmmaker James Cameron once said, “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” This quote underscores the importance of aiming high but also reminds us to be smart about our aspirations.

The Journey Without an Endpoint

Direction Over Destination: Instead of obsessing over the endpoint, focus on the direction you want to go. This perspective allows for more flexibility and adaptability in your journey.

Addressing the Fear of Aimlessness

The Myth of No Goals: There’s a common fear that without goals, one becomes aimless. However, having no fixed goals doesn’t equate to a lack of direction. It’s about setting a course and being open to the journey, rather than fixating on a specific outcome.

Balancing Goals and Objectives

Goals and Objectives – The Dynamic Duo: Always have goals, but when it comes to objectives, make them attainable. It’s important not to hold yourself overly accountable to these objectives, as doing so can lead to unnecessary stress and hinder your overall growth.

In Conclusion

Goal setting is a dynamic and evolving process. It’s about finding a balance between structure and flexibility, direction and open-endedness, ambition and realism. By rethinking our approach to goals, we can ensure that they serve as helpful guides on our path to success, rather than rigid roadblocks limiting our potential.

Time: Our Most Precious Non-Renewable Resource

In the ever-accelerating pace of the modern world, time has become the most precious commodity. Unlike money, possessions, or even relationships, time is irreplaceable. Once spent, it cannot be replenished. This realization brings to light a crucial aspect of life: the need to be intentional and effective with our time.

Understanding the Value of Time

Time, in its relentless march forward, offers no favors. Each second ticks away with impartial regularity, urging us to recognize its value. But what exactly makes time so invaluable?

  1. Irreversibility: Once a moment passes, it’s gone forever. This irreversible nature of time heightens its value and calls for careful consideration of how we spend it.
  2. Limited Supply: Each person has a finite amount of time. Understanding this limitation is key to prioritizing our activities and choices.
  3. Universal Currency: Time is the great equalizer. Regardless of background, location, or status, everyone has the same 24 hours in a day. How we choose to use this time defines our lives.

Being Intentional with Time

Intentionality with time means making deliberate choices about how we use our hours and minutes. It involves:

  1. Setting Priorities: Identify what’s truly important. Is it family, career, health, or personal growth? Align your time with these priorities.
  2. Goal Setting: What do you want to achieve? Setting clear, attainable goals helps to focus your time and efforts effectively.
  3. Saying No: Learn to decline activities and demands that don’t align with your priorities or goals. Saying no can be empowering and liberating.

Effective Time Management

Effectiveness in time management isn’t about cramming more tasks into each day; it’s about being smarter with the time we have. This includes:

  1. Planning and Organizing: Use tools like calendars, to-do lists, and scheduling apps to plan your days and weeks.
  2. Eliminating Time Wasters: Identify activities that consume time but don’t add value, like excessive social media use or unproductive meetings.
  3. Efficiency: Look for ways to do things more quickly and with less effort, without sacrificing quality.
  4. Delegation: Don’t be afraid to delegate tasks when possible. It frees up your time for higher priorities.
  5. Rest and Recreation: Ironically, effective time management includes taking breaks. Rest and leisure activities recharge your batteries, making you more productive in the long run.

The Bigger Picture

Ultimately, being intentional and effective with time isn’t just about personal productivity. It’s about crafting a life that’s rich, fulfilling, and aligned with your values. It’s about leaving a legacy and making a difference. As we navigate through the complexities of life, let’s remember that how we spend our time is, in essence, how we spend our lives.

Time management is a topic with both broad appeal and deep personal significance. Each person’s approach to time reflects their values, goals, and stage in life. As such, this blog post is just a starting point. The journey of mastering time is ongoing and deeply personal. What are your strategies for being intentional and effective with your time?

How to Use Your Energy Wisely Throughout the Day: A Battery Analogy


Imagine if we could see our energy levels like a battery icon on a smartphone. How would we manage our energy to ensure we don’t hit ‘low power mode’ before the day is over? Managing energy throughout the day is crucial for productivity, mood, and overall well-being. Here are some strategies to help you keep your ‘human battery’ charged and functioning optimally.

1. Start with a Full Charge

a. Quality Sleep:

Your day begins the night before. Quality sleep is like plugging in your phone overnight. Aim for 7-9 hours of restful sleep to start your day fully charged.

b. Morning Routine:

A calm, enjoyable morning routine is like a battery-saving mode that prevents energy drain. Include activities like a healthy breakfast, light exercise, or meditation.

2. Monitor Your Usage

a. Prioritize Tasks:

Like closing unnecessary apps to save battery, prioritize your tasks. Tackle high-priority tasks when your energy is highest, typically in the morning.

b. Take Breaks:

Just as phones need a break from constant use, so do you. Short breaks throughout the day can help prevent burnout and maintain energy levels.

3. Recharge Regularly

a. Healthy Snacks:

Think of snacks as your portable charger. Healthy options like fruits, nuts, or yogurt can give you a quick energy boost.

b. Power Naps:

A short nap can be like a quick charge for your body, especially when you feel your energy dipping in the afternoon.

4. Avoid Energy Drains

a. Manage Stress:

Stress is like a power-hungry app draining your battery. Techniques like deep breathing, yoga, or talking to a friend can help manage stress levels.

b. Limit Screen Time:

Excessive screen time can strain your eyes and mind. Regular breaks from screens can help conserve your mental energy.

5. End of Day Wind-Down

a. Reflect and Disconnect:

Just as you put your phone on charge before bed, give yourself time to wind down. Reflect on the day and engage in relaxing activities like reading or a warm bath.

b. Prepare for Tomorrow:

Planning for the next day can help ease anxiety and promote a restful night, ensuring you’re set for a fresh start.


Managing your energy is about balance and understanding your own needs. Just like a smartphone, if you use your energy wisely and recharge regularly, you can optimize performance and prevent burnout. Remember, every day is a new opportunity to get it right.

Reviewing All Items: Do They Add Value in Reference to Goals, Aims, and Work Projects?

In today’s fast-paced work environment, it’s essential to periodically assess whether the tools, practices, and strategies we employ are actually contributing to our goals and objectives. This post delves into the importance of regularly reviewing all aspects of our work projects to ensure they align with and support our overarching aims.

Understanding the Value of What We Use

First, it’s crucial to understand that every item, be it a tool, a practice, or a piece of software, should serve a clear purpose. The primary question to ask is: “Does this contribute directly to achieving my goals?” If the answer isn’t a resounding yes, it might be time to reconsider its place in your workflow.

Evaluating Tools and Technologies

In the realm of tools and technologies, we often get caught up in the allure of the latest and greatest. However, the newest tool isn’t always the best fit for our specific needs. Evaluate each tool by asking:

  • Relevance: Does this tool directly support my current projects?
  • Efficiency: Does it save time or resources?
  • Usability: Is it user-friendly, or does it require extensive training?
  • Integration: Does it integrate seamlessly with other tools I use?

Assessing Practices and Methodologies

Just like tools, practices and methodologies need to be scrutinized. What worked for a project last year might not be the best approach for your current project. Reflect on:

  • Effectiveness: How well does this practice contribute to achieving project milestones?
  • Flexibility: Can it adapt to changing project scopes or unexpected challenges?
  • Collaboration: Does it foster teamwork and communication among colleagues?
  • Outcome: Does it consistently yield positive results?

Aligning with Goals and Objectives

Every item in your toolkit should align with your broader goals and objectives. This means:

  • Goal Congruence: Ensuring that each item is not just useful, but necessary for the fulfillment of your goals.
  • Performance Measurement: Regularly checking the impact of these items on your project’s progress.
  • Scalability: Considering if these items will remain useful as your projects grow or evolve.

Regular Review and Adaptation

The key to ensuring that all items continue to add value is regular review and adaptation. Set aside time to:

  • Reflect: On a monthly or quarterly basis, review the efficacy of each tool and practice.
  • Gather Feedback: Ask for input from team members on what’s working and what isn’t.
  • Stay Informed: Keep an eye on emerging tools and methodologies that might better serve your goals.
  • Be Decisive: Don’t hesitate to phase out items that no longer add value.


In conclusion, the constant evolution of work environments demands that we regularly assess whether our tools, practices, and strategies are in alignment with our goals and objectives. By doing so, we not only streamline our workflow but also ensure that we are on the most direct path to achieving our aims. Remember, it’s not about having more; it’s about having what’s right.

Dig the Well Before You’re Thirsty: A Tech Parable for Proactive Planning


In the ever-evolving landscape of technology, the ancient proverb, “Dig the well before you’re thirsty,” resonates with profound significance. This wisdom, often applied in various life scenarios, holds a special relevance in the tech industry. In this blog post, we’ll explore how this adage is not just a guiding principle for personal foresight but a crucial strategy for tech professionals and businesses.

The Parable of Alex and the Software Crisis

Once in a bustling tech city, there was a skilled programmer named Alex. Alex, known for his exceptional coding skills, worked for a rapidly growing tech company. His days were filled with writing elegant code and his nights with learning new programming languages. Despite his hard work, Alex never took the time to back up his code or document his processes, thinking it unnecessary.

One day, disaster struck. A critical software update went horribly wrong, causing a major system crash. The company’s data was in jeopardy, and the backup systems were inadequate. Alex, along with his team, found themselves in a dire situation, scrambling to recover lost data and restore system functionality.

It was then that Alex remembered the old proverb his mentor once told him, “Dig the well before you’re thirsty.” He realized that had he prepared for such a crisis by implementing robust backup systems and thorough documentation, the disaster could have been averted or at least mitigated.

Lessons for the Tech World

Alex’s story is a cautionary tale that underscores several key lessons for tech professionals:

  1. Proactive Planning: Just like digging a well before you need water, in technology, it’s vital to anticipate challenges and prepare solutions in advance. This could mean having a solid backup plan, implementing strong security measures, or keeping up with the latest technological advancements.
  2. Continuous Learning: The tech industry is constantly evolving. Staying updated with new tools, languages, and trends is like keeping your well stocked and ready.
  3. Documentation and Backup: Regularly backing up data and maintaining thorough documentation are crucial. These practices are akin to maintaining and checking the well, ensuring it’s ready when you need it.


In the fast-paced world of technology, being proactive is not just beneficial; it’s essential. The parable of Alex teaches us the importance of foresight in tech practices. By digging our wells before we are thirsty, we not only prevent crises but also position ourselves for success in an unpredictable future.

Winning the Week

Largely taken from the book Winning the Week: How To Plan A Successful Week, Every Week

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In today’s fast-paced world, it’s easy to get lost in the daily grind. But what if we shift our focus from winning each day to winning the week? This blog post explores the benefits of a weekly approach to productivity and how it can transform your work and personal life.

The Power of a Weekly Approach: More Paths to Victory

Why It Works: A weekly approach offers a broader perspective, allowing you to see more opportunities for success. It’s like playing chess; you have to think several moves ahead.

How to Implement: Instead of setting daily goals, set weekly objectives that align with your long-term vision. This approach provides flexibility, allowing you to adjust your strategies as the week progresses.

Synchronizing Your Productivity: The Cohesive Whole

Why It Works: Viewing your week as a cohesive unit encourages you to synchronize different tasks and projects, making your productivity more efficient.

How to Implement: Use tools like a weekly planner or project management software to visualize how different tasks fit together. This will help you allocate time and resources more effectively.

Leveraging Parkinson’s Law: Time Management Mastery

Why It Works: Parkinson’s Law states that “work expands so as to fill the time available for its completion.” A weekly approach helps you set realistic timeframes, preventing tasks from dragging on unnecessarily.

How to Implement: Set specific deadlines for your weekly tasks. Use timers and reminders to keep yourself accountable.

The Generous Lens: A Broader View of Productivity

Why It Works: Zooming out to a weekly view allows you to evaluate your productivity more generously, reducing daily stress and anxiety.

How to Implement: At the end of each week, take time to review your accomplishments. Celebrate the wins and learn from the setbacks.

The Feedback Loop: Continuous Improvement

Why It Works: A weekly approach provides a robust framework for feedback. It helps you focus on what’s truly important and keeps you aligned with Parkinson’s Law.

How to Implement: Reflect on questions like, “What would perfect execution have looked like?” and “What worked well that I should continue doing?” Use these insights to improve your future performance.

The Changing Landscape: Adapting to Modern Challenges

Over the years, the dynamics of work and personal life have shifted, with both parents working and technology blurring the lines between work and home. A weekly approach to productivity is flexible enough to adapt to these changes.

The Five Elements of Successful Weekly Planning

  1. Review and Reflect: Take 5 minutes at the end of each week to identify lessons learned. Use this feedback to make incremental improvements.
  2. Clarity on Priorities: Identify your “leverage priority” for the week—the task that will make all other tasks easier or unnecessary.
  3. Inventory Your Time: Acknowledge that time is a limited resource. Plan your week accordingly.
  4. Ruthless Triage: Evaluate all demands on your time and prioritize them based on their alignment with your weekly goals.
  5. Match Supply and Demand: Ensure that your time allocation matches the demands of your tasks, allowing for a balanced and productive week

Level Up Your Productivity: How to Gamify Your Day

Do you find yourself struggling to stay focused and complete tasks? You’re not alone. The good news is that you can gamify your day to make it more engaging and productive. Here’s how:

The Points System: Your Daily Scoreboard

Assign point values to your daily tasks. The more challenging or crucial the task, the higher the points. Keep a tally throughout the day to measure your productivity. Aim to beat your high score each day!

Unlock Levels: Your Productivity Milestones

Start your day at Level 1 and ascend by completing tasks. Each level can have its own set of rewards, like a 5-minute break or a favorite snack. The higher the level, the better the rewards.

Daily Challenges: Your Mini Boss Fights

Set up daily or weekly challenges that act like mini boss fights. Completing these challenges could earn you special rewards or bonuses, making your day more exciting.

Earn Badges: Your Productivity Achievements

Create a set of badges that you can earn for achieving specific milestones. For example, earn an “Early Riser” badge for starting your work before 8 a.m. or a “Task Slayer” badge for clearing your to-do list.

The Leaderboard: A Friendly Competition

If you’re up for some friendly competition, set up a leaderboard among friends or family. It adds a competitive edge and can be a great motivator.

Time Trials: Beat the Clock

Use a timer to track how long it takes to complete tasks. Challenge yourself to beat your previous times, turning each task into a race against the clock.

Embark on Quests: Your To-Do List Adventure

Transform your to-do list into a series of quests. Each quest can have smaller tasks or “missions” that you need to complete to move on to the next adventure.

Power-Ups: Your Productivity Boosters

Earn power-ups by completing tasks or challenges. Use these power-ups for short breaks, snacks, or even a quick walk to recharge your energy.

Social Sharing: Celebrate Your Wins

Share your daily achievements on social media or within a productivity app that allows for social interaction. It adds a layer of accountability and gives you a chance to celebrate your wins.

The Reward Shop: Treat Yourself

Set up a shop where you can redeem the points or badges you’ve earned for real-world rewards. Whether it’s a special meal, a new book, or some quality leisure time, make sure to treat yourself.

Create Your Storyline: The Narrative of Your Day

To add an extra layer of engagement, create a storyline that evolves as you complete tasks. It could be as simple as saving a fictional kingdom from peril or as elaborate as a journey through a productivity galaxy.

Gamify – Conclusion

“Gamify Your Day” is a concept that involves turning your daily tasks and activities into a game-like experience to boost motivation, productivity, and enjoyment.

In conclusion, gamify your day can be highly effective in enhancing your routine by adding an element of fun and challenge to even the most mundane tasks. By setting goals, creating rewards, and tracking progress, you can turn your day into an engaging adventure.

Remember that the key to successful gamification of your day is to strike a balance between achieving your objectives and enjoying the process. So, whether you’re tackling work-related tasks, fitness goals, or personal projects, consider gamifying your day to make it more engaging and ultimately more rewarding.

You Don’t Actually Know What Your Future Self Wants

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We often make plans, set goals, and envision a future that we think will bring us happiness and fulfillment. We invest in retirement funds, choose career paths, and even select life partners based on what we think our future selves will want. But the truth is, you don’t actually know what your future self wants. This isn’t a pessimistic view; it’s a liberating one. Understanding this can free you from the shackles of over-planning and open you up to a life of spontaneity, adaptability, and true happiness.

The Illusion of Predictability

Why We Think We Know

Human beings are wired to seek predictability. It’s a survival mechanism that has been ingrained in us through evolution. We like to think that if we can predict what will happen, we can control it. This leads us to make decisions based on assumptions about what our future selves will want or need.

The Reality

The reality is that life is inherently unpredictable. Circumstances change, people come and go, and most importantly, you change. The person you are today is not the same person you were five years ago, and you won’t be the same person five years from now.

The Trap of Over-Planning

The Fear of Missing Out

In our quest for predictability, we often fall into the trap of over-planning. We’re afraid that if we don’t plan for every contingency, we’ll miss out on opportunities or end up in undesirable situations.

The Cost

Over-planning can lead to stress, anxiety, and ultimately, disappointment. When things don’t go as planned, we feel like we’ve failed, even when the new outcome might be equally good or even better than what we had originally envisioned.

Embracing Uncertainty

The Power of Now

Instead of obsessing over what your future self might want, focus on what you want now. This doesn’t mean you should be reckless or ignore the future entirely. It means you should be present and make decisions based on your current state of mind and circumstances.

Adaptability is Key

Being adaptable allows you to navigate through life’s unpredictabilities. When you’re flexible in your plans and open to new experiences, you’re more likely to find happiness and fulfilment, regardless of what the future holds.


You don’t actually know what your future self wants, and that’s okay. Embrace the uncertainty and focus on the present. Be adaptable, be open, and most importantly, be yourself. Your future self will thank you.

Time management

largely taken from


My takeaways:

  • We have 168 hours in a week which is a lot of time.
  • There is Time, Build the life you want from the time you have.
  • Let presume you are in a full time job =40 hours
    • sleeping 8 hours a night = 56 hours.
  • That Leaves 72 hours for other things.
  • Think about turning of Tech i.e phones and Tv
  • Could you find 8 hours in your week if your car broke down while driving your child to school? So time is there if it’s a high enough priority.
  • Time is highly elastic you cannot make more time, it can though stretch to accommodate what we choose to put in it. (Parkinson’s law)
  • So the key is prioritize those really important items and treat it with the importance of a broken car.
  • For the average person, I don’t have time really means it’s not important enough.
  • Tops tips use Top priorities for the day and week.
  • Plan your day, block out time, turn off phone and close slack and emails
  • Don’t try and multitask, stay focused on 1 core task at a time. You will get stuff done quicker overall as with a distraction on average it takes 15 mins to get back in the flow
  • Don’t let email and Slack interrupt and overly dictate your day.
  • Try and find solutions to save your time through things like automation
  • use Parkisons law to your benefit (think about working hard to a deadline )
  • the Jack Dorsey approach – think about having a theme for each day & batch activities i.e emails , training etc
  • Make use of “Dead” time (for example while you are travelling to work, 10 mins between meetings)
  • Think of your day as being like a Formula One race, you need to build in pit-stops (breaks) to get the most out of the race (day). You cannot run at 100% the whole day and race.