My Daily Check-In: Learning, Happiness, Focus, and Planning


Welcome to my daily check-in post! Each day, I take a moment to pause and reflect on four key aspects of my professional and personal life. This routine helps me stay aligned with my goals, ensures my well-being, and boosts my productivity. Today, I’m sharing my daily check-in routine with you. Let’s dive in!


1. Am I Learning?

Every day is an opportunity to learn something new. Whether it’s a skill, a piece of knowledge, or an insight about myself or my work, learning is a continuous journey.

  • What did i learn yesterday?
  • What do i want to learn today?

Also see:

2. Am I Happy?

Happiness at work and in life is crucial. It’s not just about the big achievements, but also about finding joy in the small moments. Today, I ask myself:

  • What made me smile?
  • What am I grateful for?

Also see:

Happiness Advantage

The Importance of Smiling: A Simple Gesture with Profound Impact

Embracing Stoicism: Navigating the Waves of Negativity

Navigating the Hedonic Treadmill: Finding Lasting Happiness in a World of Constant Change

3. Am I Focused?

Staying focused can be challenging with numerous distractions around. That’s why I check in with myself: How well did I maintain my focus yesterday? Was I able to concentrate on my tasks, or did I find myself getting sidetracked? Here’s how my focus levels were today: [Your experience with focus]

Five Key Strategies for Kick-Starting Your Workday with Focus

The 3 w’s of a 5 minute break

4. What’s the Plan for My Day?

Planning is vital. It helps me organize my thoughts and tasks, setting the tone for a productive day.

Also see:

Embracing the ‘Just Do It’ Mentality for Daily Motivation

How To Win the Day