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  • Applying the Wisdom of ‘Rich Dad Poor Dad’ in Everyday Life

    A Video recap of the book

    Introduction

    Robert Kiyosaki’s “Rich Dad Poor Dad” is more than just a book on financial literacy; it’s a guide to a mindset shift about money and investing. By contrasting the mentalities of his “Poor Dad” (emphasizing traditional education and a stable job) and his “Rich Dad” (focusing on financial education and investing), Kiyosaki presents fundamental lessons in personal finance. Here are some key takeaways from the book and how you can apply them to your day-to-day life.

    Lessons

    1. The Importance of Financial Education
      • Takeaway: Unlike his Poor Dad, Rich Dad believes in the power of financial education over traditional academic and professional education.
      • Application: Start educating yourself about finances. Read books, follow finance blogs, or even take courses on personal finance. Understanding how money works is the first step towards financial independence.
    2. Assets vs. Liabilities
      • Takeaway: Rich Dad emphasizes investing in assets (things that put money in your pocket) as opposed to liabilities (things that take money out of your pocket).
      • Application: Assess your spending habits. Focus on acquiring assets such as stocks, bonds, or real estate investments that can generate income or appreciate over time, rather than liabilities like excessive luxuries that depreciate.
    3. The Power of Passive Income
      • Takeaway: Rich Dad advocates for creating streams of passive income to ensure financial security and freedom.
      • Application: Consider ways to generate passive income. This could be through rental properties, dividend-bearing stocks, or side businesses that require minimal ongoing effort.
    4. Work for Learning, Not Just for Money
      • Takeaway: Rich Dad suggests working to learn, not just to earn. This means seeking jobs or opportunities that offer skills and experiences that are valuable in the long term.
      • Application: Choose job opportunities that provide skills like sales, marketing, or management. These skills are transferable and can be leveraged in your own ventures or investments.
    5. Overcoming the Fear of Financial Loss
      • Takeaway: Rich Dad teaches that overcoming fear and taking calculated risks is essential in achieving financial success.
      • Application: Don’t let the fear of losing money prevent you from making investments. Start small if necessary, learn from any losses, and use these experiences to make more informed decisions.
    6. The Importance of Giving Back
      • Takeaway: Rich Dad believed in the importance of giving back, a principle that often leads to more financial and personal fulfillment.
      • Application: As you grow financially, look for ways to give back. This could be through charitable donations, mentoring others, or investing in community projects.

    Integrate these lessons into your life.

    “Rich Dad Poor Dad” isn’t just about becoming wealthy; it’s about changing your mindset towards money and how you handle it. By integrating these lessons into your daily life, you can begin to build a more secure financial future, grounded in knowledge and strategic thinking.

    Remember, it’s not just about earning money, but about making your money work for you. Each decision, from the books you read to the investments you make, can be a step towards financial independence and security.

  • Unveiling Modern Wisdom: Lessons from Maslow’s Timeless Pyramid

    Introduction


    Abraham Maslow introduced his theory of the Hierarchy of Needs in the mid-20th century, proposing that individuals are motivated to fulfill basic needs before moving on to more advanced ones.

    Over the decades, Maslow’s Pyramid has become a seminal framework in understanding human motivation, widely applied across fields like psychology, education, and management.

    Overview

    In a world characterized by rapid technological advancements and ever-evolving societal norms, one may wonder about the relevancy of theories propounded in the mid-20th century. Abraham Maslow’s Hierarchy of Needs, illustrated as a five-tier pyramid, is one such theory that continues to offer profound insights into human motivation and well-being. As we navigate through contemporary challenges, the timeless wisdom encapsulated in Maslow’s pyramid provides a beacon of understanding that can help individuals and communities thrive. Here are some takeaways from the five levels of Maslow’s pyramid in today’s context

    Physiological needs, the foundation of Well-Being


    In an age where digital technologies often overshadow basic human necessities, Maslow’s pyramid reminds us that physiological needs such as food, water, and shelter are fundamental. Ensuring that these basic needs are met for all members of society is a crucial step toward fostering a healthier and more equitable world.

    Safety and Security: Beyond Physical Safety

    Today, safety extends beyond physical well-being to include digital security and financial stability. The pyramid urges individuals and communities to prioritize safety in all its forms, creating a stable foundation upon which individuals can build fulfilling lives.

    Belonginess and Love: The Crux of Community

    The third tier of Maslow’s hierarchy emphasizes the importance of social connections, love, and a sense of belonging. In a world where virtual interactions are commonplace, forging meaningful, authentic relationships is pivotal for mental and emotional well-being.

    Esteem Needs: Self-Respect in the Digital age

    Self-esteem and respect from others are core to personal and professional fulfillment. In the modern era, where online personas can distort self-perception, fostering a strong sense of self-worth and encouraging respectful interactions is more important than ever.

    Self-Actualization: pursuing purpose in a changing world

    The apex of Maslow’s pyramid, self-actualization, is about realizing one’s potential and pursuing intrinsic goals. In today’s fast-paced world, individuals have the opportunity to explore diverse pathways to self-fulfillment, be it through creative expression, entrepreneurial ventures, or altruistic endeavors.

    Conclusion

    Maslow’s Hierarchy of Needs serves as a lens through which we can evaluate personal and societal progress. By understanding and addressing the different levels of needs, we not only enrich our own lives but contribute to building a more compassionate and resilient society. The lessons from this enduring model are not just a reflection of human nature but a roadmap to a harmonious existence in our modern world.

  • From Fleeting to Forever: Transitioning Short-term Memories to Long-term Reservoirs

    Introduction

    The intricacies of memory are akin to a beautifully complex dance, where short-term memories whirl around in a transient ballet, waiting to be led into the enduring embrace of long-term memory. However, this transition isn’t always seamless. The good news is, with a structured approach and mindful practices, one can significantly enhance the conversion of short-term memories to long-term ones. This post delves into effective strategies to facilitate this essential cognitive transition.

    Consolidation through Sleep

    • Sleep Adequately: Sleep plays a cardinal role in memory consolidation. Ensuring you get 7-9 hours of quality sleep every night provides the brain the downtime it needs to process and store memories effectively.

    Repetition and Review

    • Spaced Repetition: Utilize the spaced repetition technique, which involves reviewing information at increasing intervals over time, to move information from your short-term to long-term memory.
    • Regular Review: Set aside time for daily or weekly reviews of new information to reinforce your memory.

    Meaningful Association

    • Mnemonic Devices: Craft mnemonic devices to create associations between new information and existing long-term memories. This can include acronyms, imagery, or even humorous associations.
    • Storytelling: Weave a story around the new information, making it easier to recall later.

    Mindfulness and Focused Attention

    • Mindful Learning: Pay full attention while learning new information. Avoid multitasking and immerse yourself in the material.
    • Meditation: Engage in mindfulness meditation to enhance your focus and reduce anxiety, creating a conducive environment for memory consolidation.

    Active Engagement

    • Teach What You Learn: The act of teaching what you’ve learned to others can reinforce the information in your memory.
    • Discussion Groups: Engage in discussions or study groups to explore the material from different perspectives, reinforcing and deepening your understanding.

    Healthy Lifestyle

    1. Exercise Regularly: Physical activity increases blood flow to the brain, supporting cognitive functions essential for memory consolidation.
    2. Balanced Diet: A nutritious diet rich in antioxidants and omega-3 fatty acids nourishes the brain, promoting better memory consolidation.

    Conclusion

    The journey from short-term to long-term memory requires a blend of consistent effort, effective techniques, and a conducive environment for learning. By incorporating the strategies outlined above, you can create a robust pathway for memories to transition smoothly from the ephemeral to the enduring. Start with a few strategies, and gradually build upon them to foster a rich and lasting memory reservoir.

    Call to Action

    Ready to transform your fleeting memories into enduring knowledge? Embark on this cognitive voyage today, and observe how the strategies above enrich your memory retention and overall learning experience.

    Remember, the journey of mastering memory is a marathon, not a sprint.

    Stay patient, stay curious, and watch your mind blossom.

  • Sharpening the Present: Strategies to Enhance Short-Term Memory

    Introduction

    Short-term memory is like the mind’s sketchpad, where bits of information are temporarily held for processing. However, not everyone’s sketchpad is clear or spacious. If you find yourself struggling with retaining new information, fret not. There are various techniques and lifestyle adjustments that can significantly enhance your short-term memory. Here’s a guide to help you sharpen your present memory and enrich your future recall.

    Healthy lifestyle choices

    • Balanced Diet: Consuming a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins can contribute to better memory. Foods such as blueberries, fish, and leafy greens are excellent choices.
    • Regular Exercise: Engaging in physical activities increases blood flow to the entire body, including the brain, which can help enhance cognitive functions and memory.
    • Adequate Sleep: Sleep plays a crucial role in memory consolidation – the process where short-term memories are transformed into long-term ones.

    Mindfulness and Stress Management

    • Meditation and Yoga: Practices like meditation and yoga can reduce stress and promote a clear mind, creating a healthier environment for memory enhancement.
    • Breathing Exercises: Stress can impair your memory. Simple breathing exercises can help in reducing stress and improving focus and memory.

    Memory-Boosting Activities

    • Mnemonics: Employ mnemonic devices to make information more manageable and easier to remember.
    • The Chunking Method: Break down information into chunks. For example, instead of trying to remember a ten-digit number all at once, chunk it into groups of three or four.
    • Regular Reading and Puzzles: Engage in activities that challenge your brain such as reading, puzzles, or even playing memory-boosting games.

    Practical Illustrations of Mnemonics and the Chunking Method

    Mnemonics and chunking are invaluable tools for enhancing short-term memory. Let’s delve into practical examples, focusing on remembering people’s names and credit card numbers:

    • Mnemonics for Names:
      • Association: Associate a person’s name with a familiar image or concept. For example, if you meet someone named Lily, you might picture a lily flower.
      • Rhyme: Create a rhyme with the person’s name. For instance, “Mike rides a bike.”

    • Mnemonics for Credit Card Numbers:
      • Acronyms: Create a phrase where each word starts with the numerical value. For example, for the number 345, you could use the phrase “Three Furry Lions.”

    • Chunking for Names:
      • First Letter Association: Break down a list of names by focusing on the first letter of each name. Group names with the same initial together, making them easier to remember.

    • Chunking for Credit Card Numbers:
      • Number Groups: Divide the 16-digit credit card number into groups of four. Instead of remembering 1234567812345678, remember it as 1234-5678-1234-5678.

    These methods can significantly reduce the cognitive load, making it easier to recall names and numbers. By practising these techniques regularly, you can improve your short-term memory and make daily information retention less of a chore.

    Utilizing Technology

    • Memory Apps: Use applications designed to improve memory. Apps like Lumosity offer games and puzzles that challenge your brain.
    • Digital Reminders: Set reminders on your phone or digital assistant to help keep track of important dates and to-dos.

    Conclusion

    Conclusion: Improving short-term memory can significantly enhance the quality of your life. By making some lifestyle adjustments and practicing memory-enhancing techniques, you can train your brain to retain more information in the present moment. Like any other form of self-improvement, enhancing memory requires consistent effort and a proactive approach. So, start today, and enjoy the benefits of a sharper mind!

    Call to Action

    Are you ready to improve your short-term memory? Begin with one or two strategies from this guide and gradually incorporate more as you progress. Remember, consistency is key to seeing improvements!

  • Revitalize Your Workday: Creating Routines

    Introduction

    In the modern world, the structure of workdays can often feel monotonous and draining. One powerful tool to combat this lethargy and infuse vigor into your workday is by establishing mindful routines. Routines can act as a scaffold, providing a sense of order and intentionality, which can lead to enhanced productivity and satisfaction. This article elucidates three pivotal takeaways regarding the formulation of effective routines to revitalize your workday.

    The Warning

    Creating routines can indeed be a double-edged sword. While they offer structure, predictability, and can lead to enhanced productivity, there are also potential downsides if not thoughtfully implemented or if taken to an extreme.

    While routines are instrumental in fostering order and efficiency, they can also harbour a downside if not balanced with flexibility.

    They may breed monotony, stifling creativity and engendering a resistance to change, which could be detrimental in dynamic or unexpected situations.

    Over-reliance on routines can lead to an overly rigid schedule, causing individuals to miss out on spontaneous opportunities or new experiences.

    Furthermore, the quest for a structured day could segue into overwork, potentially culminating in burnout. Routines might also discourage stepping out of one’s comfort zone, fostering a sense of complacency and hindering personal or professional growth.

    Lastly, imposed routines without regard for individual preferences can lead to depersonalization, stripping the workday of a personalized touch. Hence, while crafting routines, it’s imperative to inject a dose of flexibility, ensuring they serve as a scaffold rather than a cage.

    Start your Day right

    The manner in which you commence your day sets the tone for the hours that follow. Creating a morning routine that embodies a mix of mindfulness and energizing activities can be transformative.

    • Action: Dedicate the first hour of your morning to a blend of meditation, a nutritious breakfast, and a brief exercise routine. This combination can help to wake up both your mind and body, preparing you for the tasks ahead.

    Prioritize and Schedule

    A well-thought-out routine includes a list of prioritized tasks and a schedule that allocates time to each task judiciously. This helps in managing time effectively and ensuring that important tasks do not fall by the wayside.

    • Action: Every evening, draft a list of the following day’s tasks, prioritize them based on urgency and importance, and allocate specific time slots for each. Utilize digital tools like task management apps to keep you on track.

    Incorporate Breaks

    An incessant work routine can lead to burnout. It’s imperative to incorporate short breaks to rest, rejuvenate, and regain focus.

    • Action: Every 90 minutes, take a short break for about 5 to 10 minutes. Use this time to stretch, take a walk, or engage in an activity that diverts your mind from work. This practice can enhance your concentration and productivity when you return to your tasks.

    Conclusion

    Revitalizing your workday through well-structured routines is a pragmatic approach to enhancing productivity and overall work satisfaction. By commencing your day on a positive note, prioritizing tasks, scheduling judiciously, and incorporating regular breaks, you lay down a sturdy foundation for a fruitful and enjoyable workday.

    The actions recommended herein are simple yet impactful steps towards achieving a balanced and invigorated workday.

  • Revitalize Your Workday: The 3 W’s of a 5-Minute Break

    Introduction

    Amidst the hectic pace of the modern workday, taking short, effective breaks is crucial for maintaining productivity and mental clarity. The strategy of the 3 W’s—Walk, Water, and Window—outlines a simple yet effective way to recharge during a brief 5-minute break. Here’s how to maximize the benefits of your downtime with this easy-to-remember method:

    Walk

    • Physical Rejuvenation: Stand up from your desk and take a brisk walk around your office or workspace. Stretching your legs and getting your blood flowing will help shake off any stiffness and re-energize you for the tasks ahead.
    • Mindful Movement: Use this time to practice a bit of mindfulness. Feel the floor beneath your feet, observe your surroundings, and take deep breaths. This mindful movement can help clear your mind and reduce stress.

    Water

    Understanding


    Staying hydrated by regularly consuming water has numerous benefits for your body and mind, significantly impacting your energy levels, focus, productivity, and cognitive functions. Here are some key aspects of the power of being hydrated:

    1. Boosts Energy Levels: Dehydration can lead to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your body’s organs, making you more tired and less alert. Adequate hydration ensures that your body functions efficiently, providing you with more energy throughout the day.
    2. Enhances Focus and Concentration: Water is essential for maintaining brain function. Even mild dehydration can impair attention, memory, and other cognitive skills. By staying hydrated, you can improve your concentration and remain focused on tasks for longer periods.
    3. Improves Productivity: When you’re adequately hydrated, your overall brain function and energy levels are better, which naturally leads to increased productivity. You’re able to work more effectively and efficiently, with greater clarity and creativity.
    4. Prevents Cognitive Decline: Chronic dehydration can affect your cognitive abilities in the long term. Adequate water intake supports brain health, helping to prevent or delay cognitive decline associated with aging and neurodegenerative diseases.
    5. Mood Regulation: Dehydration can negatively impact your mood, leading to feelings of anxiety or irritability. Maintaining hydration can help stabilize your mood, leading to a more positive outlook and better mental health.
    6. Physical Performance: For those who engage in physical activity, hydration is crucial. It affects strength, power, and endurance, directly impacting physical performance and recovery.
    7. Detoxification and Digestion: Water helps to flush out toxins and waste products, facilitating better digestion and contributing to overall physical health.

    Try

    • Hydration: Grab a glass of water to rehydrate. Staying hydrated is key to maintaining your focus and energy levels throughout the day.
    • Mindful Drinking: As you drink, do it mindfully. Feel the coolness of the water, and let it refresh you both physically and mentally. This simple act can be surprisingly revitalizing.

    Conclusion

    In summary, drinking enough water is essential for maintaining optimal physical and mental health. It impacts various aspects of your life, from your energy and focus to your productivity and cognitive functions. Regular intake of water can lead to a noticeable improvement in these areas.

    Window or preferably be outside

    • Natural Connection: If possible, step outside for a breath of fresh air, or find a window to look out of. Connecting with nature, even briefly, can provide a mental reset.
    • Sunlight Exposure: If you step outside, the natural sunlight can be invigorating and help regulate your circadian rhythm, which in turn can improve your sleep quality and overall mood.

    Conclusion

    The 3 W’s strategy for a 5-minute work break is a simple yet effective way to reset your mind and body during the workday. By incorporating physical movement, hydration, and a connection to nature, you can significantly enhance your workday wellbeing and productivity. So, the next time you find yourself in need of a quick break, remember the 3 W’s: Walk, Water, and Window.

  • Why your first $100k is the MAGICAL number for generating REAL WEALTH

    Overview

    The concept that your first $100,000 is the “magical number” for generating real wealth is a popular idea in personal finance. The idea is based on several key principles:

    Compound Interest

    Once you have a substantial amount like $100,000 invested, the power of compound interest starts to become more noticeable. Even a modest return of 5% would generate $5,000 in a year without any additional contributions.

    Diversification

    With $100,000, you have more options for diversifying your investment portfolio. You can spread your investments across various asset classes like stocks, bonds, and real estate, reducing your overall risk.

    Psychological Boost

    Reaching a six-figure sum can be a significant psychological milestone. It often serves as validation that you’re on the right track, which can be motivating and encourage you to continue saving and investing.

    Lower Fees

    Some investment options and funds require a minimum investment that you’ll more easily meet with $100,000. Lower fees can also contribute to higher net returns over time.

    Leverage

    Having $100,000 can also give you the leverage to invest in opportunities that require significant capital upfront but offer higher returns, such as certain real estate investments.

    Emergency Fund

    A solid financial base also allows you to maintain a robust emergency fund. This means you can invest more aggressively with the rest of your money, as you have a safety net to fall back on.

    Networking and Opportunities

    People who have accumulated a certain level of wealth often find that more opportunities come their way, whether it’s an investment opportunity that requires capital or a business venture that needs funding.

    Inflation

    Finally, $100,000 today will likely be worth less in the future due to inflation. Reaching this milestone sooner rather than later can help you preserve and grow your purchasing power.

    Video explanation

    Taken from https://www.youtube.com/watch?v=zCa2qul2WAE

    This shows the power of compounding better than anything i have seen.

    The initial step is to get to £100,000 as quickly as possible. As it allows exponential growth in the future.

    So assuming

    This is how long it would take to reach your first $100,000

    And this is how long each subsuquent $100,000 would take in years

    This is another way to view that and understand how the speed of compounding starts to impact your saving as each $100,000 is reached quicker and quicker.

    Its important to note because of compounding how High Growth increases as you move through each Time period.

    Also see

    there are lots of Video out there on this topic but here are some of the best one’s i have found

  • How to Master the Art of Consistency – Leadership Lessons

    The Topic was taken from

    https://www.youtube.com/watch?v=xDAs21ETTSY

    Introduction

    Consistency is often the underdog of leadership qualities. While traits like vision and charisma get the spotlight, consistency is quietly working in the background, making everything possible. In leadership, consistency isn’t just a virtue but a necessity. This blog post aims to explore the importance of consistency in leadership and provide actionable steps to master it.

    Table of Contents

    1. Why Consistency Matters in Leadership
    2. The Pillars of Consistency
    3. How to Build Consistency
    4. Challenges in Maintaining Consistency
    5. Case Studies: Leaders Who Excelled Through Consistency
    6. Conclusion

    Why Consistency Matters in Leadership

    Builds Trust

    Consistency is the cornerstone of trust. Team members are more likely to trust a leader who is predictable and reliable.

    Enhances Credibility

    A consistent leader gains credibility, not just among team members but also stakeholders and clients.

    Fosters Accountability

    When a leader is consistent in their actions and expectations, it sets a standard that encourages everyone else to be accountable for their roles.

    The Pillars of Consistency

    Integrity

    Consistency starts with being true to your word. If you promise something, make sure to deliver.

    Discipline

    Discipline is the fuel that keeps the engine of consistency running.

    Adaptability

    While it may seem counterintuitive, being adaptable is crucial for consistency. Conditions change, and a consistent leader knows how to adapt without compromising their core principles.

    How to Build Consistency

    Set Clear Expectations

    Clearly outline what you expect from your team and what they can expect from you.

    Develop Routine

    A well-thought-out routine can be a powerful tool for maintaining consistency.

    Measure and Monitor

    Regularly check your performance metrics to ensure you are staying on the path of consistency.

    Challenges in Maintaining Consistency

    Complacency

    The biggest enemy of consistency is complacency. Never let success make you lax in your commitment to consistency.

    External Pressures

    Sometimes external circumstances can make it challenging to maintain consistency. The key is to remain steadfast.

    Case Studies: Leaders Who Excelled Through Consistency

    1. Steve Jobs: His consistent focus on innovation led Apple to new heights.
    2. Warren Buffet: Known for his consistent investment strategies, which have paid off in the long run.

    Conclusion

    Mastering the art of consistency is not an overnight task. It requires dedication, discipline, and a commitment to continuous improvement. However, the rewards are well worth the effort, as consistency is the key to becoming a leader who not only inspires but also delivers.

  • Change your future

    5 Transformative Lessons from Simon Sinek to Change Your Future

    Here are five lessons that stand out:

    Lesson One: Forge Your Own Path, But Let Others Do the Same

    The Road Less Travelled

    Sinek emphasizes that you are free to chase your dreams and ambitions, but this freedom should extend to everyone else. In a world that often follows the beaten path, daring to take the road less travelled can be liberating.

    The Balance of Individualism and Community

    While it’s essential to focus on your goals, it’s equally crucial to respect others’ journeys. This balance creates a harmonious community where everyone can thrive.

    Lesson Two: Own Your Actions, Both Good and Bad

    The Double-Edged Sword of Responsibility

    Taking credit for your achievements is easy; owning up to your mistakes is the real challenge. Sinek advises that true leadership involves taking responsibility for both.

    The Growth in Accountability

    When you hold yourself accountable, you not only earn the respect of those around you but also pave the way for personal growth and improvement.

    Lesson Three: Be a “Lead Worrier” by Supporting Those Around You

    The Essence of Leadership

    According to Sinek, a true leader worries about their team. Leadership is not about being in charge but about taking care of those in your charge.

    The Power of Collective Success

    When you focus on helping the person to your left and the person to your right, you create a supportive environment that fosters collective success.

    Lesson Four: Listen Before You Act

    The Value of Being Heard

    Sinek points out that allowing others to speak before you do gives them a sense of being heard, which is empowering and fosters a collaborative spirit.

    The Wisdom in Listening

    By being the last to speak, you also benefit from hearing multiple perspectives, which can lead to better decision-making.

    Lesson Five: Position vs. Person

    The Illusion of Importance

    As you climb the ladder of success, people will treat you differently. Sinek cautions that this newfound respect is for your position, not for you as a person.

    The Humility in Leadership

    Being grateful for the accolades and respect that come your way is important, but remembering that these are not a reflection of your worth as a person is crucial for grounded leadership.

  • Time management

    largely taken from

    and https://www.udemy.com/course/productivity-and-time-management/learn/lecture/3958682#overview

    My takeaways:

    • We have 168 hours in a week which is a lot of time.
    • There is Time, Build the life you want from the time you have.
    • Let presume you are in a full time job =40 hours
      • sleeping 8 hours a night = 56 hours.
    • That Leaves 72 hours for other things.
    • Think about turning of Tech i.e phones and Tv
    • Could you find 8 hours in your week if your car broke down while driving your child to school? So time is there if it’s a high enough priority.
    • Time is highly elastic you cannot make more time, it can though stretch to accommodate what we choose to put in it. (Parkinson’s law)
    • So the key is prioritize those really important items and treat it with the importance of a broken car.
    • For the average person, I don’t have time really means it’s not important enough.
    • Tops tips use Top priorities for the day and week.
    • Plan your day, block out time, turn off phone and close slack and emails
    • Don’t try and multitask, stay focused on 1 core task at a time. You will get stuff done quicker overall as with a distraction on average it takes 15 mins to get back in the flow
    • Don’t let email and Slack interrupt and overly dictate your day.
    • Try and find solutions to save your time through things like automation
    • use Parkisons law to your benefit (think about working hard to a deadline )
    • the Jack Dorsey approach – think about having a theme for each day & batch activities i.e emails , training etc
    • Make use of “Dead” time (for example while you are travelling to work, 10 mins between meetings)
    • Think of your day as being like a Formula One race, you need to build in pit-stops (breaks) to get the most out of the race (day). You cannot run at 100% the whole day and race.