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Dr Chris Van Tulleken: Why We Crave Junk Food and How to Stop
Blog Based on I am not sure if i can do this justice a full watch of this Video is recommended and the book https://www.amazon.co.uk/Ultra-Processed-People-Stuff-That-Isnt-ebook Introduction In our modern world, where convenience often takes precedence over health, many of us find ourselves succumbing to the allure of junk food. Dr. Chris Van Tulleken, a renowned…
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Find the Small Wins for Momentum and Confidence
In the grand scheme of life, it’s easy to focus solely on the big picture—the lofty goals, the major milestones, and the significant achievements. However, the path to these grand successes is often paved with numerous small victories. These small wins are not only essential for maintaining momentum but also for building and sustaining confidence.…
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The 15-Minute Reset: Transform Your Space with a Quick Tidy-Up
In our busy lives, finding time to maintain a tidy home can feel overwhelming. However, you don’t need hours to make a significant difference in your living space. Introducing the 15-Minute Reset—a quick and effective method to tidy up a room and create a more organized, stress-free environment. Why a 15-Minute Reset? The beauty of…
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Don’t Let a Surge of Emotion Cause a Negative Spiral: Avoid the Domino Effect
Emotions are an integral part of the human experience, influencing our thoughts, actions, and decisions. However, when intense emotions surge, they can lead to a negative spiral, much like a row of dominos falling one after the other. Understanding how to manage these emotions is crucial to preventing a cascade of negativity that can impact…
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Don’t Be Sad, Annoyed, or Envious of Others: Focus and Concentrate on You
In a world where social media platforms display curated snapshots of people’s lives, it’s easy to fall into the trap of comparing ourselves to others. This comparison often leads to feelings of sadness, annoyance, or envy. However, these emotions are not only unproductive but also detrimental to our well-being and personal growth. Instead, focusing on…